Course curriculum

    1. First steps

    2. The vision

    3. Total mindset reset

    4. The three transformation principles

    5. LYLP Workbook

    6. LYLP curriculum

    7. Baseline questionnaire

    1. Weekly routines

    2. Daily rituals

    1. Eating to thrive

    2. The 3x3 formula

    3. Finding balance

    4. Mindful cooking

    1. Hunger and fullness

    2. Eating mindfully

    3. Savour to satisfy

    1. Understanding overeating

    2. Respecting your body

    3. Living freely

    4. End questionnaire

About this course

  • $300.00
  • 20 lessons
  • 4 hours of video content